In-app 1:1 Coaching

Coaching with Studio Savannah

Take the guesswork out of your health and fitness journey with my personalised 1:1 online coaching - all delivered through the Studio Savannah fitness app.

This flexible monthly subscription (billed every 4 weeks) includes fully tailored nutrition, macros, and calorie planning, with optional meal plans designed to remove the stress around food. Prefer flexibility? You can also track your own meals in-app with full guidance and support.

Your workouts are customised to your lifestyle - whether you train at home or in the gym - and I’ll schedule them directly into your app calendar to help you stay accountable with a daily to-do list.

You’ll check in with me weekly through the app to keep your progress on track, and I’m always available via instant in-app messaging for any questions, support, or motivation along the way.

£140 - PM

Postpartum Fit program

Welcome to my Postpartum rebuild program

This program is designed to support you physically and mentally as you return to movement after birth. You’ll not only begin to feel stronger, but more like yourself again - one workout at a time.

With a focus on safe, effective postnatal training, this first-month program will gently ease you back into exercise while helping rebuild abdominal strength and pelvic floor function. Pelvic floor exercises are thoughtfully integrated throughout to ensure you’re supporting your recovery from the inside out.

You’ll be guided every step of the way, with simple, empowering workouts that fit into mum life - because we know your time and energy are precious.

✅ Start from 6 weeks postpartum, with doctor’s approval
✅ Focused on core, strength, and confidence rebuilding
✅ Includes pelvic floor exercises each week
✅ Encourages consistency without overwhelm

Let’s rebuild together, mama - you’ve got this! 

£70 - PM

Pregnancy Strength program

Pregnancy workouts to keep mama moving for a healthy, happy pregnancy. 

All exercises are modified safely for my pregnant mamas. Everything is pregnancy certified and you are being lead by a fully qualified prenatal Coach (myself) all the way through. You are in the safest of hands, that’s a promise!

You will also receive a pregnancy meal plan and I will email you with some extra guidance to follow. 

You will also receive weekly pregnancy affirmations from me to save to your phone to empower you and your growing baby. 

As you progress throughout your trimesters there are certain modifications that are to be made while exercising. I will be here to guide you through this and each trimester I have adjusted to ensure safety first. Please message me whenever you need to for reassurance in your journey. 

You are about to make an incredible investment into yourself and your growing baby! And lastly a huge congratulations on this wonderful blessing x

£70 - PM

Baby-carrier Fit program

8 Weeks of Strength, Bonding & Movement

Designed to help you gently rebuild your strength, core, and confidence - all while keeping your baby close in their favourite place: with you.

Ideal for mums 6 weeks postpartum (or 10+ weeks following a c-section, with medical clearance), this program focuses on functional movement, core recovery, and pelvic floor support, all while wearing your baby in a secure carrier. It’s a beautiful way to stay active while encouraging bonding, comfort, and often a little contact nap magic!

You’ll move through workouts that are short, effective, and designed to fit into real mum-life, no need for a babysitter or gym. All you need is your body, a carrier, and a little time for YOU.

✅ Safe from 6 weeks postpartum (10+ weeks for c-section)
✅ Encourages bonding through baby-wearing movement
✅ Focuses on pelvic floor, core, and functional full-body strength
✅ Ideal for building confidence and stamina while staying close to your little one

£70 - ONE TIME PAYMENT

Couples Fit program 

Train together, Grow together

Designed for partners who want to reconnect, support one another, and feel amazing in their bodies - this program is your invitation to move, sweat, and grow stronger together.

Whether you’re both fitness lovers or one of you is just starting out, this program creates space for teamwork, encouragement, and a little healthy competition. It’s a chance to spend quality time together, build healthy habits as a team, and support one another in showing up — not just for yourselves, but for each other.

As parents, life gets busy - and carving out time as a couple can be tough. This program is about finding that time again. You’ll laugh, sweat, and maybe even surprise yourselves.

✅ Fun and effective partner workouts
✅ A shared goal to keep each other motivated
✅ Builds connection, consistency, and confidence
✅ Perfect for couples with kids who want to make time for them

Whether you're holding each other accountable, cheering each other on, or tackling that final round together - this is your time to bond, build strength, and have a whole lot of fun doing it.

Let’s move as a team, lovebirds. 🖤

£150 - ONE TIME PAYMENT