Strong as a Mother 

Mondays at 18:00

Strong as a Mother, is a circuit style class. This is suitable for all fitness levels of Motherhood, whether you are a beginner, advanced or somewhere in between. You will improve your cardiovascular health and build strength through lifting weights. An evening class, ideal for some "Me time" but as always children are welcome if you do not have childcare. 

Baby-Carrier Fit

Thursdays at 11:00

 Baby-carrier Fit, is a Postpartum class designed for Mums 6 weeks+ Postpartum to support and challenge you after birth and into Motherhood. Workout with your baby close to you in our Ergobaby Omni breeze carriers provided by the studio for you. Focusing on rebuilding core connection and building muscular endurance through functional movement. Unlock a healthier, stronger version of yourself, connect with other mums and enjoy post-workout coffee and Motherhood chats. Suitable from 6 weeks - 14 months.

Pregnancy Strength

Tuesdays and Thursdays at 18:00 

Pregnancy Strength, is an empowering class for expecting Mothers to focus on increasing strength, awakening the pelvic floor muscles and increasing endurance throughout their Pregnancy journey. Preparing the body and mind for a strong labour and birth, as well as a quicker Postpartum recovery. Meet our wonderful community and share your experience together. 

Babs & Barbells 

Tuesdays and Fridays at 11:00 

Babs & Barbells, is a fun and empowering class for mums to bring their baby/toddler along as they lift, sweat and build strength, while connecting with likeminded mums. A mini gym area for little ones to play and enjoy or they can watch or join in, anything goes! Coach Savannah (aka The Baby Whisperer) is on standby for cuddles and entertainment, this ensures you can focus on your fitness without the need for childcare. 

Glute Camp 

Wednesdays at 18:00 

Build strength, lift and sculpt your glutes in this empowering class designed for women of all fitness levels. Whether you are a beginner or experienced, you will target your lower body with effective exercises to help achieve your glute goals. This class uses resistance bands of different levels and weights for progressive overload.